how to ice a foot sprain swelling

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There are many bones and ligaments in your foot. occurs to the middle part of the foot, this is called a mid-foot sprain. Symptom Relief.

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A foot sprain is a tear of ligaments, the tough bands of fibrous tissue that connect bones to one Ice the injured area to reduce swelling.

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A foot sprain occurs when you stretch or tear the ligaments around your foot. Put ice or a cold pack on your foot for 10 to 20 minutes at a time to stop swelling.

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RICE is a simple, at-home treatment for sprains and strains. Ice is a tried-and- true tool for reducing pain and swelling. For example, if you have an ankle sprain, you can prop your leg up on pillows while sitting on the sofa.

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If you've got a sprained ankle, follow these treatments to help you get back on your If your ankle is just painful and swollen, remove ankle bracelets or toe rings right away. RICE stands for “rest, ice, compress, and elevate.

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In many cases, an ankle sprain (if not severe or a bone fracture) does Inability to bear weight on the injured leg; Numbness or weakness Ice: Apply cold to the ankle several times a day to help reduce pain and swelling.

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Ice: Treating a sprain with ice can reduce pain and swelling. Prop up your leg during the day, and put a pillow beneath your ankle in bed at.

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Unfortunately, the reason that cold causes numbness is because the body apply a little traction to your foot in the case of an ankle sprain.

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An ankle sprain occurs when fibers of the ligaments, which support the after the injury occurs, ice should be applied to the ankle and the leg.

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This causes tears and bleeding (which show as bruising and swelling) Ice the injury every two to four hours for two to three days, when your child is awake. The bandage should cover from just above the ankle right down to the foot. Do not.