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Drink water every time you eat. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb.

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Drink plenty of water regularly in the days leading up to your fast. Then, drink at least two quarts of hydrating fluids before the last meal preceding your fast.

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Eat foods that contain a lot of water, like fruits and vegetables. Studies have shown that people who eat foods with high water content have lower body mass .

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Detox diets, which typically allow for little if any solid food, have become popular in Thanks to all authors for creating a page that has been read , times.

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Water is extremely important to a cat's diet, and cats that eat a dry-food diet need . Use the feeding guide on the food packaging or manufacturer's website as a.

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The Complete Guide to a High-Fat Diet, with More Than Delectable Recipes Just about anything can be fermented, from vegetables to teas, water, or milk. your own foods using guides from sites such as wikiHow, Cultures for Health.